About Kristi

It all started at the beginning of 2020--I had finally reached a pivotal moment in regards to my health. I was fearful that I was headed toward a heart attack and that I would leave my two children with autism completely defenseless without their mother. I knew I had to make a change, and through my hysterics, my husband and I agreed that we would begin and stick to this journey together. Since then, we have collectively lost over 130 pounds and gained strength, endurance, and healing like we've never known before.

Along the way, I found such a passion and drive for helping others achieve their health and wellness goals. I found friendships, sisterhood, and discovered a love for sharing my story with the express intention of reaching others who also share the desire to regain control of their well-being.

In 2021, I earned my certification as a specialist in sports nutrition. I later became a certified stretch coach, and in 2024, I attained my certifications as a personal trainer and a nutritionist. In 2025, I also earned my certifications as a strength and conditioning coach and a corrective exercise specialist. I have completed my doula training and am currently in the process of becoming ICEA certified, as well. With my knowledge, personal experience, and ambition to help others heal and grow, I look forward to working together to achieve your goals!